Traditional Massage
I use the Swedish components of effleurage and petrissage to move the tissue in creating a warm gentle massage. When the muscles are kneaded, oxygen and toxins are released. The hormone, Serotonin is also released and that’s why getting a massage feels so good.
Cost is $80 for 60 mins. $120 for 90 mins.
Deep Tissue Massage
Here I use deeper strokes with more pressure to allow the tissue to let go. My motto is never go deeper than what the body allows. There is a big difference between forcing the muscle to release and allowing it to let go. When we invite the muscles to loosen on it’s own, it feels less invasive. Therefore, pain and bruising are minimized afterward, if at all. 
Cost is $90 for 60 mins. $135 for 90 mins
Reiki
In this modality we use the energy that made the body to heal the body. This is a lighter touch modality where I lay my hands on the affected area.
Reiki is a Japanese word; ‘rei’ which comes from the word spirit and ‘ki’ means energy. Together we invite the body back to its homogeneous state. I have found this work can be very powerful and healing. Years ago when I worked at a physical therapy office, a woman being treated for breast cancer had experienced pain and discoloration on her chest after a series of radiation treatments. She and I used intention and Reiki and after four treatments, her skin had returned to its normal hue. I can’t promise that after a session with me, but it is worth trying if you are experiencing a lot of pain.
Recently, I started to incorporate Reiki into my massage sessions to aid in releasing trauma. I define trauma as really any dis-ease in the body. Many people aren’t even aware this trauma had occurred or that it is still affecting them physically. Yet the body remembers long after the mind has forgotten. There have been many instances where the area will present as having been traumatized and the patient has forgotten. Yet after a few sessions, by connecting the mind with the body, the trauma is released.
Cost is $90/ 60 mins, $140/ 90 mins
Intuitive Bodywork
This is facilitated healing modality where the patient and I work together to bring the body back to a homogeneous state. One where the mental, emotional and the physical ‘body’ are in harmony with the spiritual. In tuning into the sacred energy we invite the release of mental and emotional junk that is stored in the physical body. As one patient put it, we have an issue in the tissue.
When working with this sacred energy bodywork, I have found that it moves at a pace that is comfortable for you. We are inviting a deeper connection with our inner Divine or Higher Self. The difference between a massage session and bodywork is in a bodywork treatment, I would focus on one area of the body.
Cost is $100/ 60 mins. $150/ 90 mins
Prenatal Massage
Isn’t it sad that in one of the most developed countries in the world, we have the highest infant mortality rates? I would venture to guess that if women were able to receive a prenatal massage throughout their pregnancy, the rate would drop. As evidence proves even as often as once a month, a massage helps the expectant mother de-stress, relax and even have an easier delivery. Especially if she had other children at home!
Cost is $80/ 60 mins, $120/ 90 mins
Yoga (Asanas)
Sometimes we need a way to move in our body that can help us let go of ego and connect with our Higher Self. Yoga or an asana practice can be that avenue. It is the invitation to be present with yourself and connect to your Iswarapranadana. Private lessons are available.
Email me regarding pricing.
Energy Balancing Sessions
In February, 2017 I graduated with my 300 yoga Teacher Training. Here I learned AYT-Positional therapy and energy balancing. These sessions are geared towards helping the body reconnect and balance with the ‘wireless anatomy’ or ‘Electro-magnetic Field.’ These sessions are usually one and a half hours long where we use a hands on Positional Therapy yoga and an energy balancing segment protocol. The goal for the session is to invite stress relief and relaxation by unblocking energy and helping the electromagnetic currents. There are six individual protocol sessions that work with the five elements from Chinese Medicine: Ether, Air, Fire, Water and Earth to help facilitate healing and relaxation.
Prices are $105 a session.. Sessions typically run for 90 minutes
Meditation
We are learning more and more about the benefits of meditation. I have seen it work wonders in my own life. When we can be aware of our thoughts and the monkey mind, and how to create more space between them, we can be more present. Yet it can be difficult when we are just starting out. I found a guided group meditation can be very helpful. In this group setting we bring our collective energies and leave our ‘todo list’ at home. We are more inclined to stick with something when it is challenging if we are with other like-minded people. I offer a class on Fridays at my office in Elkins Park, Pa. at 1230 pm. There isn’t a set price, I just ask that you make a donation. If that time is not conducive and you are interested in meditation, please email me and we can see what else is available.
Thank you for visiting my site.
Gift Certificates Are Also Available